Tuesday, November 30, 2010

Hottest & Sexiest Kim Kardashian In Bathrobe & Giving A Sexy Look

Hollywood Sexiest Kim Kardashian
Killer Sexy Looks......

Hottest & Sexiest Kim Kardashian In Bathrobe & Giving A Sexy Look

Hollywood Sexiest Kim Kardashian
Killer Sexy Looks......

Follow These Tips And Quit Smoking



1. Believe in yourself. Believe that you can quit. Think about 
some of the most difficult things you have done in your life and 
realize that you have the guts and determination to quit 
smoking. It's up to you.

2. After reading this list, sit down and write your own list, 
customized to your personality and way of doing things. Create 
you own plan for quitting.

3. Write down why you want to quit (the benefits of quitting): 
live longer, feel better, for your family, save money, smell 
better, find a mate more easily, etc. You know what's bad about 
smoking and you know what you'll get by quitting. Put it on 
paper and read it daily.

4. Ask your family and friends to support your decision to quit. 
Ask them to be completely supportive and non-judgmental. Let 
them know ahead of time that you will probably be irritable and 
even irrational while you withdraw from your smoking habit.

5. Set a quit date. Decide what day you will extinguish your 
cigarettes forever. Write it down. Plan for it. Prepare your 
mind for the "first day of the rest of your life". You might 
even hold a small ceremony when you smoke you last cigarette, or 
on the morning of the quit date.

6. Talk with your doctor about quitting. Support and guidance 
from a physician is a proven way to better your chances to quit.

7. Begin an exercise program. Exercise is simply incompatible 
with smoking. Exercise relieves stress and helps your body 
recover from years of damage from cigarettes. If necessary, 
start slow, with a short walk once or twice per day. Build up to 
30 to 40 minutes of rigorous activity, 3 or 4 times per week. 
Consult your physician before beginning any exercise program.

8. Do some deep breathing each day for 3 to 5 minutes. Breathe 
in through your nose very slowly, hold the breath for a few 
seconds, and exhale very slowly through your mouth. Try doing 
your breathing with your eyes closed and go to step 9.

9. Visualize your way to becoming a non-smoker. While doing your 
deep breathing in step 8, you can close your eyes and begin to 
imagine yourself as a non-smoker. See yourself enjoying your 
exercise in step 7. See yourself turning down a cigarette that 
someone offers you. See yourself throwing all your cigarettes 
away, and winning a gold medal for doing so. Develop your own 
creative visualizations. Visualization works.

10. Cut back on cigarettes gradually (if you cut back gradually, 
be sure to set a quit date on which you WILL quit). Ways to cut 
back gradually include: plan how many cigarettes you will smoke 
each day until your quit date, making the number you smoke 
smaller each day; buy only one pack at a time; change brands so 
you don't enjoy smoking as much; give your cigarettes to someone 
else, so that you have to ask for them each time you want to 
smoke.

11. Quit smoking "cold turkey". Many smokers find that the only 
way they can truly quit once and for all is to just quit 
abruptly without trying to slowly taper off. Find the method 
that works best for you: gradually quitting or cold turkey. If 
one way doesn't work do the other.

12. Find another smoker who is trying to quit, and help each 
other with positive words and by lending an ear when quitting 
becomes difficult. Visit this Bulletin Board and this Chat Room 
to find a "quit buddy."

13. Have your teeth cleaned. Enjoy the way your teeth look and 
feel and plan to keep them that way.

14. After you quit, plan to celebrate the milestones in your 
journey to becoming a non-smoker. After two weeks of being 
smoke-free, see a movie. After a month, go to a fancy restaurant 
(be sure to sit in the non-smoking section). After three months, 
go for a long weekend to a favorite get-away. After six months, 
buy yourself something frivolous. After a year, have a party for 
yourself. Invite your family and friends to your "birthday" 
party and celebrate your new chance at a long, healthy life.

15. Drink lots of water. Water is good for you anyway, and most 
people don't get enough. It will help flush the nicotine and 
other chemicals out of your body, plus it can help reduce 
cravings by fulfilling the "oral desires" that you may have.

16. Learn what triggers your desire for a cigarette, such as 
stress, the end of a meal, arrival at work, entering a bar, etc. 
Avoid these triggers or if that's impossible, plan alternative 
ways to deal with the triggers.

17. Find something to hold in your hand and mouth, to replace 
cigarettes. Consider drinking straws or you might try an 
artificial cigarette.

18. Write yourself an inspirational song or poem about quitting, 
cigarettes, and what it means to you to quit. Read it daily.

19. Keep a picture of your family or someone very important to 
you with you at all times. On a piece of paper, write the words 
"I'm quitting for myself and for you (or "them")". Tape your 
written message to the picture. Whenever you have the urge to 
smoke, look at the picture and read the message.

20. Whenever you have a craving for a cigarette, instead of 
lighting up, write down your feelings or whatever is on your 
mind. Keep this "journal" with you at all times.

Good luck in your efforts to quit smoking. It's worth it!

Follow These Tips And Quit Smoking



1. Believe in yourself. Believe that you can quit. Think about 
some of the most difficult things you have done in your life and 
realize that you have the guts and determination to quit 
smoking. It's up to you.

2. After reading this list, sit down and write your own list, 
customized to your personality and way of doing things. Create 
you own plan for quitting.

3. Write down why you want to quit (the benefits of quitting): 
live longer, feel better, for your family, save money, smell 
better, find a mate more easily, etc. You know what's bad about 
smoking and you know what you'll get by quitting. Put it on 
paper and read it daily.

4. Ask your family and friends to support your decision to quit. 
Ask them to be completely supportive and non-judgmental. Let 
them know ahead of time that you will probably be irritable and 
even irrational while you withdraw from your smoking habit.

5. Set a quit date. Decide what day you will extinguish your 
cigarettes forever. Write it down. Plan for it. Prepare your 
mind for the "first day of the rest of your life". You might 
even hold a small ceremony when you smoke you last cigarette, or 
on the morning of the quit date.

6. Talk with your doctor about quitting. Support and guidance 
from a physician is a proven way to better your chances to quit.

7. Begin an exercise program. Exercise is simply incompatible 
with smoking. Exercise relieves stress and helps your body 
recover from years of damage from cigarettes. If necessary, 
start slow, with a short walk once or twice per day. Build up to 
30 to 40 minutes of rigorous activity, 3 or 4 times per week. 
Consult your physician before beginning any exercise program.

8. Do some deep breathing each day for 3 to 5 minutes. Breathe 
in through your nose very slowly, hold the breath for a few 
seconds, and exhale very slowly through your mouth. Try doing 
your breathing with your eyes closed and go to step 9.

9. Visualize your way to becoming a non-smoker. While doing your 
deep breathing in step 8, you can close your eyes and begin to 
imagine yourself as a non-smoker. See yourself enjoying your 
exercise in step 7. See yourself turning down a cigarette that 
someone offers you. See yourself throwing all your cigarettes 
away, and winning a gold medal for doing so. Develop your own 
creative visualizations. Visualization works.

10. Cut back on cigarettes gradually (if you cut back gradually, 
be sure to set a quit date on which you WILL quit). Ways to cut 
back gradually include: plan how many cigarettes you will smoke 
each day until your quit date, making the number you smoke 
smaller each day; buy only one pack at a time; change brands so 
you don't enjoy smoking as much; give your cigarettes to someone 
else, so that you have to ask for them each time you want to 
smoke.

11. Quit smoking "cold turkey". Many smokers find that the only 
way they can truly quit once and for all is to just quit 
abruptly without trying to slowly taper off. Find the method 
that works best for you: gradually quitting or cold turkey. If 
one way doesn't work do the other.

12. Find another smoker who is trying to quit, and help each 
other with positive words and by lending an ear when quitting 
becomes difficult. Visit this Bulletin Board and this Chat Room 
to find a "quit buddy."

13. Have your teeth cleaned. Enjoy the way your teeth look and 
feel and plan to keep them that way.

14. After you quit, plan to celebrate the milestones in your 
journey to becoming a non-smoker. After two weeks of being 
smoke-free, see a movie. After a month, go to a fancy restaurant 
(be sure to sit in the non-smoking section). After three months, 
go for a long weekend to a favorite get-away. After six months, 
buy yourself something frivolous. After a year, have a party for 
yourself. Invite your family and friends to your "birthday" 
party and celebrate your new chance at a long, healthy life.

15. Drink lots of water. Water is good for you anyway, and most 
people don't get enough. It will help flush the nicotine and 
other chemicals out of your body, plus it can help reduce 
cravings by fulfilling the "oral desires" that you may have.

16. Learn what triggers your desire for a cigarette, such as 
stress, the end of a meal, arrival at work, entering a bar, etc. 
Avoid these triggers or if that's impossible, plan alternative 
ways to deal with the triggers.

17. Find something to hold in your hand and mouth, to replace 
cigarettes. Consider drinking straws or you might try an 
artificial cigarette.

18. Write yourself an inspirational song or poem about quitting, 
cigarettes, and what it means to you to quit. Read it daily.

19. Keep a picture of your family or someone very important to 
you with you at all times. On a piece of paper, write the words 
"I'm quitting for myself and for you (or "them")". Tape your 
written message to the picture. Whenever you have the urge to 
smoke, look at the picture and read the message.

20. Whenever you have a craving for a cigarette, instead of 
lighting up, write down your feelings or whatever is on your 
mind. Keep this "journal" with you at all times.

Good luck in your efforts to quit smoking. It's worth it!

Things Which You Should Not Share With Your Boyfriend

7 Things Not To Share With Your Boyfriend …

When it comes to relationships, there are always boundaries. Whether you like it or not, they are there and it is your job to make sure you don’t overstep yours. I don’t believe you should ever intentionally hide anything from your man, but there are a few things you should never share with him. Read on to discover what they are!

1.Your Bodily FunctionsYour Bodily Functions

Yea, everybody farts. And everyone has to go poop. And shockingly, every person in the world has belched at one time or another. But men like to think of us as ladylike and feminine. After all, isn’t that what attracts them to us in the first place? So don’t give any raunchy details about your period or your stomach flu. Save all that for your diary!


2.Your Girlfriends’ SecretsYour Girlfriends' Secrets

This really is a no-brainer. Your friends confide in you and expect you to keep that confidence. After all, they do the same for you, right? So keep their trust intact. You have no idea how hard it is on a guy to hear us dish about all the latest gossip when all they want to do is rest after a long day. And if the secret you are telling is one of your close girlfriends who happens to have a boyfriend that your man sees everyday, it may be hard for him not to let it slip.


3.Your ToothbrushYour Toothbrush

Yes, I know you kiss him and you both drink from the same glass occasionally. But we live in a civilized age and hygiene is a little more obvious now than it was 200 years ago. Toothbrushes only cost a few dollars. Buy your own!

4.Your Password

Unless you both share an email account, or you’re married, this is a big no-no. Giving him your password may encourage him to “check up” on you, and all that’s going to do is raise insecurities on your part and feelings of distrust on yours. Not good for a healthy relationship. Plus, he may find out about the surprise party you were planning him for next weekend!


5.Your Dislike For His MotherYour Dislike For His Mother
There will always be a few of us who can’t stand or get along with our in-laws. But that doesn’t mean you should give him a highlighted, detailed list of the 492 reasons why every time you have to be around them! He may feel pressured to choose between you, or he may get aggravated with you and put a strain on your relationship. If the problem is too big to be ignored, gently state your case. If he doesn’t see it your way, give him some time and in the meantime, learn to bite your tongue and keep your cool.


6.Your InsecuritiesYour Insecurities

If you think your thighs are too fat, your hair is too curly and your teeth are too crooked, try to refrain from bringing it up every 3 to 4 hours. Men get tires of hearing about our horrible bodies. He thinks you are beautiful. He’s with you isn’t he? And if he accepts you, you can certainly accept yourself! Besides, you drawing attention to your “flaws” may make him notice it when it never really stood out before.


7.Your Past…In DetailYour Past...In Detail

While it’s never OK to lie or hide your past from someone if you are in a committed relationship, it’s also not OK to tell your significant other how many times a day you kissed each one of your exes or give him the livid details of what you and your girlfriends used to do to get back at all the guys who broke your hearts. Guys just don’t need to know that sort of stuff. They always wonder if they measure up or if you regret choosing them. Don’t give him reason to wonder!
You CAN have an open, honest relationship with your man. All you need to do in order to achieve it is be kind and thoughtful and think about what you say before you say it! Do you ever share things with your sweetie that you probably shouldn’t?